Add these things to your agenda, every day, and you’ll be happier and healthier than you’ve ever been!

1. A few basic yoga poses
2. daily vitamins
3. lots of water
4. sleep
5. sex
6. some random laughter
7. a thought-provoking conversation
8. time outside
9. a healthy meal
10. one good deed
11. something entertaining
12. time alone
13. a few really tight hugs
14. some good music

You should start to see an improvement in the quality of your day immediately.

Love you bye.